Meet Beth Okamoto. Beth has always been a perfectionist, and anxiety has woven itself into her life story. The loneliness she felt during the COVID lockdowns led her to seek help from her school counselor, Mrs. Goetz, who became a vital part of her support system. Inspired by this experience, Beth now aspires to become a school counselor herself. Through her story, she hopes to remind others that it’s okay to ask for help.

This is her story.

ADDITIONAL RESOURCES

10 Reasons to See Your School Counselor: In Beth’s story, she shares about the support her school counselor was do her during her middle school and later high school years. Her encouragement is to seek out the help and support that may be available to you. Here’s a pdf download with 10 reasons to see your school counselor!

Academic Anxiety: Your Grades Do Not Define You: “Approximately 41.6% of students have anxiety, according to the American Psychological Association. This isn’t something you are going through alone.” This article outlines some tips to help tackle grade anxiety.

Rural Minds: A great resource for mental health support for those who live in rural areas like the area Beth grew up in.