It’s Just Breathe June! 🌱🫁🧘 June often tends to be a time of stress and challenge with the busyness of life causing us to feel out of balance or out of sync. This month’s connection challenges will help you bring your body back into balance and lean on others to co-regulate and deepen connection. 💛 

Each week includes two types of challenges for you to complete:

⏰ Quick Connection Challenges take 15 min or less to complete

⌛ Deep Connection Challenges might take a few days to complete