This month we are focusing on reflecting and resetting. As we begin to look towards the new school year and fall season, we reflect on where we want to be and set goals and aspirations to reach for. This is a great time to reconsider routines like nutrition, sleep, organizing our spaces, and setting aside time for social connection and connecting inward. Let’s reset and aspire week by week throughout August together!

Each week includes two types of challenges for you to complete:

⏰ Quick Connection Challenges take 15 min or less to complete

⌛ Deep Connection Challenges might take a few days to complete