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the resources

A Parent's Guide to Lonely Teenagers

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I Know Lonely Guide

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30 Messages To Write On A Hope Note

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español

Una guía para padres para adolescentes solitarios

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I Know Lonely Guide

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30 Messages To Write On A Hope Note

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ENGLISH

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click here for a list of help lines 

Meet Kamryn Fowler. Amid the challenges of the COVID lockdowns during her high school experience, Kamryn felt a deep responsibility to advocate for her peers who were struggling in silence. Recognizing the need for open dialogue, she launched a survey to give voice to their experiences and foster understanding. Kamryn is a firm believer in […]

July 1, 2025

Meet Nevaeh & Obediah Carranza. Close-knit siblings and the heart behind the organization and band Zero Reasons, they live out their philosophy every day and share it with everyone they meet: “There Are Zero Reasons Not To Be Yourself!” Raised in a military family and constantly on the move, they found consistent support in each […]

June 1, 2025

Meet Owen Bischoff. Owen has always been passionate about friendship and shares his story to highlight that these connections don’t have to be complicated. By taking just a few minutes to check in, he showcases the transformative power of reaching out. His mission is to inspire others to nurture their relationships, demonstrating that meaningful connections […]

May 1, 2025

Meet Carter Andre-Van Lith. When a severe softball injury abruptly shifted her identity as a top-performing athlete, Carter found herself in the depths of loneliness and isolation. At her darkest point, she found herself unrecognizable, overwhelmed by the changes in her life and struggling mentally. During her recovery, Carter began the process of rediscovery as […]

April 1, 2025

Meet Haile Watson. Growing up as a minority in her town, Haile often faced a deep loneliness and isolation when she became a target for racism from her peers. It wasn’t until she got to college that she finally experienced a sense of belonging with her college volleyball team. This transformative experience ignited her passion […]

March 1, 2025

Meet Ben Higgins. You may recognize him from his time on ABC’s the Bachelor, however Ben’s journey with loneliness began with a deep-seated belief that he was always an outsider. Ben shares how he tried to satisfy that loneliness through many different things, addiction, career success, fame, relationships. It was only when he began to […]

February 1, 2025

Meet Malachi Castilote. Diagnosed at 18 with a rare terminal illness, Malachi is the oldest living child in the United States receiving treatment for Batten’s Disease CLN2. Facing the challenges of his condition, he turned to art & the community around it as an outlet for coping with the loneliness that often accompanies his journey. […]

January 1, 2025

Meet Beth Okamoto. Beth has always been a perfectionist, and anxiety has woven itself into her life story. The loneliness she felt during the COVID lockdowns led her to seek help from her school counselor, Mrs. Goetz, who became a vital part of her support system. Inspired by this experience, Beth now aspires to become […]

November 28, 2024

Growing up in and out of the foster care system, Zach’s childhood was marked by loneliness. With his first brush with the justice system at age eight, he spent much of middle and high school in juvenile detention. It was when he met his mentor, Jackson, that Zach began to believe he had the potential […]

November 1, 2024

Meet Lorie, the final storyteller of season 2 for the I Know Lonely Project. When her story took a different direction than she expected, Lorie found herself alone at the darkest point in her life. A friend reaching out with a simple message during a moment of crisis ended up changing the trajectory for her. […]

May 1, 2024

Growing up in a Mexican-American family of ten, Samael’s (Sammy) family has always been a core piece of him. He shares how he’s experienced loneliness as a high school student while embracing a society that is not tied to his culture of origin. He also shares about some of the challenges of “growing up” and […]

April 1, 2024

help lines & emergency resources:

Anonymous Crisis Text-Line: text HELLO to 741741
Crisis Line for Teens and Youth (6PM – 10PM PST): 866-TEENLINK (833-6543)
National Child Abuse Hotline (800)-422-4453
National Sexual Assault Hotline (800)-656-4673
National Domestic Violence Hotline: 800-799-SAFE (7233)
Veterans Crisis Line: (800)-273-8255
Washington State Community Resources: 211

Vets4Warriors

Peer support for veterans, military and families: 855-838-8255

Suicide & Crisis Mental Health Help Hotline: 988

Washington Recovery Help Line

24-hour help for substance abuse, problem gambling and mental health: (866)-789-1511

TREVOR PROJECT

Crisis intervention & suicide prevention for LGBTQ youth, resources, social networking: (866)-488-7386

Mental Health Warm Line

Feeling alone, confused or just need to talk to someone who understands, but are not in a crisis), available Monday, Tuesday, Thursday from 9AM-5PM and Wednesday 9AM-7PM. (800)-782-9264

If you or a loved one is in immediate danger, dial 911.

If you or someone you know is in crisis—whether they are considering suicide or not—please call to speak with a trained crisis counselor 24/7.