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the resources

A Parent's Guide to Lonely Teenagers

FREE DOWNLOAD

I Know Lonely Guide

FREE DOWNLOAD

30 Messages To Write On A Hope Note

FREE DOWNLOAD

español

Una guía para padres para adolescentes solitarios

DESCARGAR GRATIS 

I Know Lonely Guide

FREE DOWNLOAD

30 Messages To Write On A Hope Note

FREE DOWNLOAD

ENGLISH

Need immediate help or someone to talk to?

click here for a list of help lines 

Meet Kealani Yamamoto. Kea’s story shares about her experience being diagnosed with bipolar disorder as a young teenager and learning to thrive on the other side of her diagnosis.

September 1, 2022

Kealani Yamamoto grew up in a little town nestled in the Cascades. Diagnosed with bipolar disorder as a young teenager, she shares how she learned to thrive on the other side of her diagnosis.

September 1, 2022

help lines & emergency resources:

Anonymous Crisis Text-Line: text HELLO to 741741
Crisis Line for Teens and Youth (6PM – 10PM PST): 866-TEENLINK (833-6543)
National Child Abuse Hotline (800)-422-4453
National Sexual Assault Hotline (800)-656-4673
National Domestic Violence Hotline: 800-799-SAFE (7233)
Veterans Crisis Line: (800)-273-8255
Washington State Community Resources: 211

Vets4Warriors

Peer support for veterans, military and families: 855-838-8255

Suicide & Crisis Mental Health Help Hotline: 988

Washington Recovery Help Line

24-hour help for substance abuse, problem gambling and mental health: (866)-789-1511

TREVOR PROJECT

Crisis intervention & suicide prevention for LGBTQ youth, resources, social networking: (866)-488-7386

Mental Health Warm Line

Feeling alone, confused or just need to talk to someone who understands, but are not in a crisis), available Monday, Tuesday, Thursday from 9AM-5PM and Wednesday 9AM-7PM. (800)-782-9264

If you or a loved one is in immediate danger, dial 911.

If you or someone you know is in crisis—whether they are considering suicide or not—please call to speak with a trained crisis counselor 24/7.