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the resources

A Parent's Guide to Lonely Teenagers

FREE DOWNLOAD

I Know Lonely Guide

FREE DOWNLOAD

30 Messages To Write On A Hope Note

FREE DOWNLOAD

español

Una guía para padres para adolescentes solitarios

DESCARGAR GRATIS 

I Know Lonely Guide

FREE DOWNLOAD

30 Messages To Write On A Hope Note

FREE DOWNLOAD

ENGLISH

Need immediate help or someone to talk to?

click here for a list of help lines 

Meet Abbi Hamlin, our season 2 storyteller for the I Know Lonely Project this month. As a middle school athlete, Abbi struggled with a severe eating disorder. Through her journey, she shares about the power of friendships in her story and how connecting with the right therapist changed her healing journey. Now, Abbi works as […]

March 1, 2024

Meet Kevin Berthia, the first storyteller of 2024 for season 2 of the I Know Lonely Project. As a survivor of 22 suicide attempts, depression and a battle over mental health has always been a deep part of Kevin’s story. His journey hasn’t been an easy one, but Kevin lives life with hope. Kevin shared […]

January 1, 2024

It’s quite fitting the first story we share after our announcement about our focus shifting to youth & young adults over the next 3 years is a story from a teenager! Meet Apuroopa Kavikondala. As an ambitious high school student, Apuroopa is a 5x self-published author and mental health advocate. In her video, she shares […]

December 1, 2023

Meet Kelly Lemon, a one-armed photographer and business woman and our second storyteller from SEASON 2 of the I Know Lonely Project. A near fatal car accident changed everything for 12 year old Kelly. After losing the use of her right arm, Kelly shares her story living with a physical disability. From being bullied in high school, […]

October 1, 2023

For our first bonus episode, we are honored to have Colleen Hilton, a licensed marriage and family therapist with nearly 20 years of experience here with us. She has a passion to impact the world through mental health and creating thriving, scalable solutions.

September 13, 2022

help lines & emergency resources:

Anonymous Crisis Text-Line: text HELLO to 741741
Crisis Line for Teens and Youth (6PM – 10PM PST): 866-TEENLINK (833-6543)
National Child Abuse Hotline (800)-422-4453
National Sexual Assault Hotline (800)-656-4673
National Domestic Violence Hotline: 800-799-SAFE (7233)
Veterans Crisis Line: (800)-273-8255
Washington State Community Resources: 211

Vets4Warriors

Peer support for veterans, military and families: 855-838-8255

Suicide & Crisis Mental Health Help Hotline: 988

Washington Recovery Help Line

24-hour help for substance abuse, problem gambling and mental health: (866)-789-1511

TREVOR PROJECT

Crisis intervention & suicide prevention for LGBTQ youth, resources, social networking: (866)-488-7386

Mental Health Warm Line

Feeling alone, confused or just need to talk to someone who understands, but are not in a crisis), available Monday, Tuesday, Thursday from 9AM-5PM and Wednesday 9AM-7PM. (800)-782-9264

If you or a loved one is in immediate danger, dial 911.

If you or someone you know is in crisis—whether they are considering suicide or not—please call to speak with a trained crisis counselor 24/7.