EP 02. SHOW NOTES:

For our first bonus episode, we are honored to have Colleen Hilton, a licensed marriage and family therapist with nearly 20 years of experience here with us. Colleen has a passion to impact the world through mental health and creating thriving, scalable solutions.

During this conversation, Colleen shares about the impact loneliness has on mental health and the importance of destigmatizing mental health. In reference to Kea’s story, she shares a bit from her perspective as a therapist on bipolar disorder and why having open and honest conversations are so needed. Luke and Colleen also talk about the impact loneliness has in relationships and marriages and how parents can equip teens to have healthy relationships with technology for success as a parent. Colleen has some practical tips that she has utilized as a mom of junior high and high school girls.

For more information about Colleen’s work at Thrivelution, click here.

To support the work of Only7Seconds and the I KNOW LONELY Project: click here.

To hear Kea’s story and view resources on bipolar: www.only7seconds.com/kea

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