Continued from: Notice. Stop. Reframe.
As your thoughts change, you walk out this gift into changing your habits.
Below are some tips to practically step into knowing that this GIFT of the present moment, to thrive today instead of just getting through. We are not guaranteed tomorrow. It is time to ask yourself “What do you REALLY want?” Will you CHOOSE to control your thoughts with reframed thoughts and walk out new habits in the present moment- the greatest gift. It is not easy, it takes persistence but it is worth it…give it a try and jump off the roller coaster ride today.
Here are a few tips for using your new positive thoughts to create to new habits and choosing:
Meghan Rush, Licensed Mental Health Counselor
Extra Helpful Links:
Local NAMI- National Alliance for Mental Illness
TheNCW Behavioral Health Chelan-Douglas Crisis Hotline: (509)662-7105 or (800)852-2923
National Suicide Prevention Hotline (Online Chat Available): (800)273-8255 / TTY: (800)799-4889
Nacional de Prevención del Suicidio (en español): (888)628-9454
Anonymous Crisis Text-Line: Text HELLO to 741741
Crisis Line For Teens and Youth (6pm – 10pm PST): 1-866-TEENLINK / (866)833-6543
Pinterest has LOADS of great worksheets to help with challenging negative thoughts!
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