As a people who desire meaning, asking the question “why?” is in our DNA. But when that question becomes “why did someone die?”, it gets pretty complex and painful. In the wake of tragic death, shock, confusion, numbness, anger, guilt, anxiety, and panic can come in waves leaving the one grieving struggling to find their […]
A quick look at social media will tell any observer that mental health is one of the most important concerns facing college students today. My own experience has taught me that in times of high stress and intensity, mental health is usually one of the first things to go. College is a time of high stress, intensity, and uncertainty. It’s no surprise that the mental health difficulties students faced in high school are only exacerbated by the different stress of college. Over the course of my four years as a college student, I have learned a few things (mostly the hard way) about mental health.
Continued from: Notice. Stop. Reframe. As your thoughts change, you walk out this gift into changing your habits. Below are some tips to practically step into knowing that this GIFT of the present moment, to thrive today instead of just getting through. We are not guaranteed tomorrow. It is time to ask yourself “What do […]
Tis the Holiday season! Many people are putting their lights and decorations up early this year, looking for a sign of hope and for something to look forward to during this crazy year. Some people dread this time of year as they are trying to cope with hardships in their life. Many try to escape. […]