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THE I KNOW LONELY PROJECT HARNESSES THE POWER OF STORIES, CULTIVATES EMPATHY & UNDERSTANDING, INSPIRES MEANINGFUL CONNECTIONS, AND HELPS PEOPLE FEEL LESS LONELY.

I KNOW LONELY PROJECT

watch this month's story >

Weaving its way through our stories, loneliness is a shared human experience. These experiences form the narratives we share. And listening to the stories of others forms connection. Neuroscience has found that our brains are shaped by stories. Stories move us toward empathy. Stories connect us together. 

Stories remind us that we are not as alone as we may feel.

LYNDSEY SPRINKLE

Lyndsey Sprinkle is a recovery addict and ex-convict. After experiencing a near-fatal car accident in high school, Lyndsey found herself caught up in a lifestyle of addition, Now with a career helping other addicts in recovery, Lyndsey has found hope on the other side of addiction. She wants to use her story and experiences to remind others that it's okay to ask for help.

story Themes:

Loneliness, physical injury, isolation, drugs and substance abuse, incarceration, recovery

view lyndsey's story

Ethan wall

Meet Ethan Wall. Ethan shares about the experience that led to inspire his mom, Kristin Wall to start Only7Seconds. Growing up in a small town, he's learned not to judge a book by its cover and how to connect with people that were outside of his normal friendship circles. Ethan is currently working as a graduate assistant as he pursues his master's degree at Northwest University.

story Themes:

Loneliness, friendships, physical and mental health challenges, depression

view ethan's story

Mariah Paz

Meet Mariah Paz. Mariah identified as a mean girl in school. Since then, she has learned to see people for who they really are and build relationships with them. From losing a close friend to suicide to struggling with her own mental health to becoming a teen mom, her story hasn't been easy. However she has found finding connection with others has helped her through those hard times.

story Themes:

Bullying, suicide, abuse, fitting in, runaway

view Mariah's story

Danny Rigsby

My name is Danny. Ever since I was a little kid, I have played basketball and I currently play basketball in college. From the outside, I sometimes looked like I had it all together, but there have been plenty of times I felt lonely. Everyone at times is lonely. But you have to reach out to people you trust and they will give you support. Life is a marathon and you have to keep on running until the end.

story Themes:

Adoption, Race, Racism, Injuries, Suicide, Making someone proud

view danny's story

MAC & HAILEY POTTS

We are Mac and Hailey Potts! We both grew up as musicians and music connected us. We ended up getting married and now we both do music full time. Mac is a blind recording artist and Hailey is a music teacher. We started a family with two kids (and one on the way), but we still love to connect with each other and others through music!

story Themes:

Physical disability, fitting in, interests and hobbies

view their story

VIK CHOPRA

My name is Vik! I am a gay and formerly incarcerated film-maker. I believe that connection is essential for grounding into our true, authentic selves. There was a time in the not so distant past that I almost lost my life to addiction. But today, my life is a blessing, as I am deeply connected with some of the most amazing people who inspire me and make me...me!

story Themes:

Drinking, drugs, addiction, homelessness, illegal acts, suicide

view vik's story

Mario Gonzalez

Meet Mario Gonzalez. He is a creative who loves photography, filmmaking, and documenting people and stories. Losing one of his parents at 13 years old deeply impacted his life, but he has learned the importance of seeking out community and mentorship. Now as a first generation high school graduate and a senior in college, Mario reflects on the decisions— and more importantly, the people— that shaped him into who he is today.

story Themes:

Drugs, alcohol, grief, loss of parent, anxiety, depression, mentorship

view mario's story

KEA YAMAMOTO

Meet Kealani Yamamoto. Kea’s story shares about her experience being diagnosed with bipolar disorder as a young teenager and learning to thrive on the other side of her diagnosis. She was a superstar athlete and runner in high school and college. Now she runs a small business, where she shares her love for the outdoors and art through custom jewelry pieces.

story Themes:

Bipolar disorder, friendship, in-patient treatment

view kea's story

Lyndsey Sprinkle is a recovery addict and ex-convict. After experiencing a near-fatal car accident in high school, Lyndsey found herself caught up in a lifestyle of addition, Now with a career helping other addicts in recovery, Lyndsey has found hope on the other side of addiction. She wants to use her story and experiences to remind others that it's okay to ask for help.

may's story:

lyndsey sprinkle

story Themes:

Loneliness, physical injury, isolation, drugs and substance abuse, incarceration, recovery

Kealani Yamamoto

Mario Gonzalez

Vik Chopra

Mac & Hailey Potts

Danny Rigsby

Mariah Paz

Ethan Wall

Izzy Boring

Lyndsey Sprinkle

view her  story

KEA YAMAMOTO

Meet Kealani Yamamoto. Kea’s story shares about her experience being diagnosed with bipolar disorder as a young teenager and learning to thrive on the other side of her diagnosis. She was a superstar athlete and runner in high school and college. Now she runs a small business, where she shares her love for the outdoors and art through custom jewelry pieces.


story Themes:

Bipolar disorder, friendship, in-patient treatment

Kealani Yamamoto

Mario Gonzalez

Vik Chopra

Mac & Hailey Potts

Danny Rigsby

Mariah Paz

Ethan Wall

Izzy Boring

Lyndsey Sprinkle

Mario Gonzalez

Meet Mario Gonzalez. He is a creative who loves photography, filmmaking, and documenting people and stories. Losing one of his parents at 13 years old deeply impacted his life, but he has learned the importance of seeking out community and mentorship. Now as a first generation high school graduate and a senior in college, Mario reflects on the decisions— and more importantly, the people— that shaped him into who he is today.

story Themes:

Drugs, alcohol, grief, loss of parent, anxiety, depression, mentorship

Kealani Yamamoto

Mario Gonzalez

Vik Chopra

Mac & Hailey Potts

Danny Rigsby

Mariah Paz

Ethan Wall

Izzy Boring

Lyndsey Sprinkle

MAC & HAILEY POTTS

Meet Mac and Hailey Potts. Mac & Hailey Potts grew up as musicians and music connected them. They ended up getting married and now they both do music full time. Mac is a blind recording artist and Hailey is a music teacher. While they have started a family and now have three kids, they still love to connect with each other and others through music!

story Themes:

Physical disability, fitting in, interests and hobbies

Kealani Yamamoto

Mario Gonzalez

Vik Chopra

Mac & Hailey Potts

Danny Rigsby

Mariah Paz

Ethan Wall

Izzy Boring

Lyndsey Sprinkle

VIK CHOPRA

My name is Vik! I am a gay and formerly incarcerated film-maker. I believe that connection is essential for grounding into our true, authentic selves. There was a time in the not so distant past that I almost lost my life to addiction. But today, my life is a blessing, as I am deeply connected with some of the most amazing people who inspire me and make me...me!

story Themes:

Drugs and addiction, homelessness, crime & illegal acts, incarceration

Kealani Yamamoto

Mario Gonzalez

Vik Chopra

Mac & Hailey Potts

Danny Rigsby

Mariah Paz

Ethan Wall

Izzy Boring

Lyndsey Sprinkle

Danny Rigsby

I'm Danny Rigsby! Ever since I was a little kid, I have played basketball and I currently play basketball in college. From the outside, I sometimes looked like I had it all together, but there have been plenty of times I felt lonely. Everyone at times is lonely. But you have to reach out to people you trust and they will give you support. Life is a marathon and you have to keep on running until the end.

story Themes:

Adoption, Racism, Overcoming Adversity, Suicide Loss

Kealani Yamamoto

Mario Gonzalez

Vik Chopra

Mac & Hailey Potts

Danny Rigsby

Mariah Paz

Ethan Wall

Izzy Boring

Lyndsey Sprinkle

Mariah Paz

I am Mariah! I am a high school junior and used to be a mean girl. Since then, I have learned to see people for who they really are and build relationships with them. I have experienced some difficult times in my life, but finding connection with others has helped me through those hard times. I love wrestling for school. And I enjoy connecting with my community while working at my Aunt’s coffee shop! 

story Themes:

Bullying, suicide, abuse, fitting in, runaway

Kealani Yamamoto

Mario Gonzalez

Vik Chopra

Mac & Hailey Potts

Danny Rigsby

Mariah Paz

Ethan Wall

Izzy Boring

Lyndsey Sprinkle

Ethan wall

Meet Ethan Wall. Ethan is a pianist and high school basketball player currently pursuing a college degree in music. Growing up in a small town, he learned not to judge a book by its cover and connect with people that were outside of his normal friendship circles.

story Themes:

Loneliness, isolation, physical health challenges, mental health challenges, depression

Kealani Yamamoto

Mario Gonzalez

Vik Chopra

Mac & Hailey Potts

Danny Rigsby

Mariah Paz

Ethan Wall

Izzy Boring

Lyndsey Sprinkle

Izzy Boring

Izzy Boring is mental health advocate and college basketball player and student. A hard piece of her story has been losing her boyfriend to suicide during her senior year of high school, her journey since has been learning to pick up the pieces while leaning on her support system. She believes in seeking out little joys in life and wants to remind others that it's okay not to be okay.

story Themes:

Loneliness, suicide loss, mental health, religion, grief

Kealani Yamamoto

Mario Gonzalez

Vik Chopra

Mac & Hailey Potts

Danny Rigsby

Mariah Paz

Ethan Wall

Izzy Boring

Lyndsey Sprinkle

LYNDSEY SPRINKLE

Hey! I am Lyndsey. I am a recovery addict and ex-convict. I have gone from a life of active addiction, a prison sense, ego and pride to a life of recovery, redemption, and a fulfilling career. I enjoy traveling throughout the states and sharing my experience, strength and hope to show individuals anything is possible if you reach out and connect with those around you. 

story Themes:

Loneliness, physical injury, isolation, drugs and substance abuse, incarceration, recovery

Kealani Yamamoto

Mario Gonzalez

Vik Chopra

Mac & Hailey Potts

Danny Rigsby

Mariah Paz

Ethan Wall

Izzy Boring

Lyndsey Sprinkle

As part of the I Know Lonely Project, we release a monthly podcast featuring a candid conversation with each storyteller along with a bonus episode from a special guest. Hosted by executive director, Luke Wall.

APPLE PODCASTS

GOOGLE PODCASTS

AMAZON

SPOTIFY

*Only7Seconds is a federally recognized 501(c)(3) organization. All donations are 100% tax deductible. EIN: 87-1356736

there are so many more stories to tell.

shop the I know LONELY merch COLLECTION >

And you can help us share them with the world by supporting the I Know Lonely Project with a monthly gift. Your donation allows us to continue releasing each story, produce the podcast, and share resources.

Consider supporting this project and join us as we continue to share stories and create a world without loneliness.

+ Read More

Meet Lyndsey Sprinkle. When 15 year old Lyndsey experienced a near-fatal car accident, she was forced to start over, back to the basics of learning to walk and talk again. Due to the extent of her injuries, she began to get into hardcore pain management and before she knew it, addiction took over. After years in the cycle of addiction and drug dealing, she reached a point of desperation. While she’s walked through a difficult path to recovery, Lyndsey has found hope on the other side of addiction. She wants to use her story and experiences to remind others that they are not alone and that it’s okay to ask for help.

Lyndsey’s Story: I Know Lonely

May 1, 2023

+ Read More

Lyndsey Sprinkle introduces herself as “an addict in long-term recovery.” She grew up in the Puget Sound area and came from a well-off family. When she was 15 years old, her boyfriend’s sister who was driving hit black ice on the pass between Wenatchee and Seattle. The vehicle went off the road, rolled into the river, and smashed into a tree. “They had to cut me out of the car with the jaws of life. I was in a coma and on life support and they airlifted me to Wenatchee Valley.”

Lyndsey’s Story: how a life changing accident led to addiction, the journey of recovery, and the importance of asking for help

May 1, 2023

I know lonely,
SO, WHAT's YOUR STORY?

share your story with us!

SHare your story

We know it takes courage to share about the life experiences you've walked through, especially the ones that are marked with difficulty and loneliness. Thank you for trusting us with your story. It matters, because you matter.

Thank you for bravely sharing your story with us.

Throughout each of our lives, we have all experienced trials, heartbreak, success and victories. One of the most powerful tools we posses is the ability to connect with others by sharing our experiences. We believe every person has a story that is worthy of being told. So here's your chance- what's your story?

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